{"id":1113,"date":"2015-03-18T16:16:39","date_gmt":"2015-03-18T09:16:39","guid":{"rendered":"http:\/\/www.chotot.com\/kinhnghiem\/?p=1113"},"modified":"2021-11-10T15:47:16","modified_gmt":"2021-11-10T08:47:16","slug":"su-dung-smartphone-dung-cach-de-bao-ve-suc-khoe","status":"publish","type":"post","link":"https:\/\/www.chotot.com\/kinh-nghiem\/su-dung-smartphone-dung-cach-de-bao-ve-suc-khoe.html","title":{"rendered":"S\u1eed d\u1ee5ng smartphone \u0111\u00fang c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.chotot.com\/kinh-nghiem\/su-dung-smartphone-dung-cach-de-bao-ve-suc-khoe.html\/#1_Anh_huong_den_thinh_giac\" >1. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn th\u00ednh gi\u00e1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.chotot.com\/kinh-nghiem\/su-dung-smartphone-dung-cach-de-bao-ve-suc-khoe.html\/#2_Anh_huong_den_khop_tay_vai_va_co\" >2. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1edbp tay, vai v\u00e0 c\u1ed5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.chotot.com\/kinh-nghiem\/su-dung-smartphone-dung-cach-de-bao-ve-suc-khoe.html\/#3_Anh_huong_den_thi_luc\" >3. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.chotot.com\/kinh-nghiem\/su-dung-smartphone-dung-cach-de-bao-ve-suc-khoe.html\/#4_Gay_ra_chung_kho_ngu\" >4. G\u00e2y ra ch\u1ee9ng kh\u00f3 ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.chotot.com\/kinh-nghiem\/su-dung-smartphone-dung-cach-de-bao-ve-suc-khoe.html\/#5_Vi_khuan_va_mam_benh\" >5. Vi khu\u1ea9n v\u00e0 m\u1ea7m b\u1ec7nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.chotot.com\/kinh-nghiem\/su-dung-smartphone-dung-cach-de-bao-ve-suc-khoe.html\/#6_Phoi_nhiem_buc_xa_dien_thoai\" >6. Ph\u01a1i nhi\u1ec5m b\u1ee9c x\u1ea1 \u0111i\u1ec7n tho\u1ea1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.chotot.com\/kinh-nghiem\/su-dung-smartphone-dung-cach-de-bao-ve-suc-khoe.html\/#7_Gay_nghien\" >7. G\u00e2y nghi\u1ec7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.chotot.com\/kinh-nghiem\/su-dung-smartphone-dung-cach-de-bao-ve-suc-khoe.html\/#8_Nguy_co_chay_no_giat_dien\" >8. Nguy c\u01a1 ch\u00e1y n\u1ed5, gi\u1eadt \u0111i\u1ec7n<\/a><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: justify;\">Khi m\u00e0 k\u1ec9 nguy\u00ean c\u00f4ng ngh\u1ec7 \u0111ang ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch b\u00f9ng n\u1ed5 nh\u01b0 hi\u1ec7n nay, cu\u1ed9c s\u1ed1ng con ng\u01b0\u1eddi d\u01b0\u1eddng nh\u01b0 b\u1ecb cu\u1ed1n v\u00e0o v\u00f2ng xo\u00e1y c\u1ee7a c\u00e1c thi\u1ebft b\u1ecb s\u1ed1 di \u0111\u1ed9ng v\u1edbi nhi\u1ec1u t\u00ednh n\u0103ng th\u00f4ng minh v\u00e0 c\u00e1c \u1ee9ng d\u1ee5ng ti\u1ec7n \u00edch, ch\u1eb3ng h\u1ea1n nh\u01b0 <a title=\"\u0111\u1ed3 \u0111i\u1ec7n t\u1eed Ch\u1ee3 T\u1ed1t\" href=\"https:\/\/www.chotot.com\/mua-ban-do-dien-tu\" target=\"_blank\" rel=\"nofollow noopener\"><strong>mua h\u00e0ng \u0111i\u1ec7n t\u1eed online<\/strong><\/a>. Smartphone v\u00ec th\u1ebf m\u00e0 \u0111ang ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf t\u1edbi m\u1ecdi m\u1eb7t c\u1ee7a \u0111\u1eddi s\u1ed1ng, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn.<\/p>\n<p style=\"text-align: justify;\">C\u00e1c nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y cho th\u1ea5y vi\u1ec7c ng\u01b0\u1eddi d\u00f9ng l\u1ea1m d\u1ee5ng smartphone qu\u00e1 nhi\u1ec1u s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng nguy c\u01a1 cao v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0: t\u01b0 th\u1ebf nghi\u00eang \u0111\u1ea7u khi s\u1eed d\u1ee5ng c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn c\u1ed9t s\u1ed1ng l\u01b0ng v\u00e0 c\u1ed5, vi\u1ec7c nh\u00ecn v\u00e0o \u00e1nh s\u00e1ng m\u00e0n h\u00ecnh trong th\u1eddi gian d\u00e0i s\u1ebd d\u1eabn \u0111\u1ebfn c\u00e1c ch\u1ee9ng b\u1ec7nh v\u1ec1 m\u1eaft ho\u1eb7c g\u00e2y ra nh\u1eefng t\u1ed5n th\u01b0\u01a1ng l\u00e0m da b\u1ecb l\u00e3o h\u00f3a\u2026 Sau \u0111\u00e2y l\u00e0 nh\u1eefng t\u00e1c h\u1ea1i c\u00f9ng nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng smartphone \u0111\u00fang c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/p>\n<figure id=\"attachment_1122\" aria-describedby=\"caption-attachment-1122\" style=\"width: 563px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1122 size-full\" title=\"Hi\u1ec7n nay, nhu c\u1ea7u s\u1eed d\u1ee5ng smartphone \u0111ang ng\u00e0y c\u00e0ng t\u0103ng cao. Ngu\u1ed3n: felixonline.co.uk\" src=\"https:\/\/static.chotot.com\/storage\/chotot-kinhnghiem\/c2c\/2015\/03\/Su-dung-smartphone-dung-cach-de-bao-ve-suc-khoe-4.jpg\" alt=\"Hi\u1ec7n nay, nhu c\u1ea7u s\u1eed d\u1ee5ng smartphone \u0111ang ng\u00e0y c\u00e0ng t\u0103ng cao. Ngu\u1ed3n: felixonline.co.uk\" width=\"563\" height=\"768\" \/><figcaption id=\"caption-attachment-1122\" class=\"wp-caption-text\">Hi\u1ec7n nay, nhu c\u1ea7u s\u1eed d\u1ee5ng smartphone \u0111ang ng\u00e0y c\u00e0ng t\u0103ng cao. Ngu\u1ed3n: felixonline.co.uk<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Anh_huong_den_thinh_giac\"><\/span>1. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn th\u00ednh gi\u00e1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Vi\u1ec7c nghe ho\u1eb7c nh\u1eadn c\u00e1c cu\u1ed9c g\u1ecdi tr\u1ef1c ti\u1ebfp t\u1eeb \u0111i\u1ec7n tho\u1ea1i s\u1ebd kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u t\u1edbi th\u00ednh gi\u00e1c c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, n\u1ebfu s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i tai nghe in-ear, headphone ho\u1eb7c Bluetooth v\u1edbi \u00e2m l\u01b0\u1ee3ng qu\u00e1 l\u1edbn ho\u1eb7c v\u1edbi t\u1ea7n su\u1ea5t li\u00ean t\u1ee5c th\u00ec s\u1ebd l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c t\u1ebf b\u00e0o, d\u1eabn t\u1edbi gi\u1ea3m th\u00ednh l\u1ef1c v\u00e0 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au \u0111\u1ea7u, \u00f9 tai, th\u1eadm ch\u00ed l\u00e0 nhi\u1ec5m tr\u00f9ng n\u1ebfu tai nghe kh\u00f4ng \u0111\u01b0\u1ee3c v\u1ec7 sinh k\u1ef9. Ngo\u00e0i ra, tai nghe Bluetooth c\u0169ng t\u1ea1o ra c\u00e1c b\u1ee9c x\u1ea1, d\u00f9 kh\u00f4ng nhi\u1ec1u nh\u01b0ng c\u0169ng \u0111\u1ee7 g\u00e2y nguy hi\u1ec3m n\u1ebfu s\u1eed d\u1ee5ng trong th\u1eddi gian d\u00e0i.<\/p>\n<p style=\"text-align: justify;\"><strong>L\u1eddi khuy\u00ean:<\/strong> H\u00e3y t\u1eadn d\u1ee5ng ch\u1ee9c n\u0103ng loa ngo\u00e0i c\u1ee7a \u0111i\u1ec7n tho\u1ea1i b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3, nh\u1ea5t l\u00e0 trong nh\u1eefng cu\u1ed9c g\u1ecdi h\u1ed9i tho\u1ea1i d\u00e0i, v\u00e0 ch\u1ec9 d\u00f9ng \u0111\u1ebfn tai nghe khi th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft.<\/p>\n<figure id=\"attachment_1123\" aria-describedby=\"caption-attachment-1123\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1123 size-full\" title=\"D\u00f9ng tai nghe \u00e2m l\u01b0\u1ee3ng l\u1edbn v\u00e0 t\u1ea7n su\u1ea5t li\u00ean t\u1ee5c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m th\u00ednh l\u1ef1c. Ngu\u1ed3n: globalpost.com\" src=\"https:\/\/static.chotot.com\/storage\/chotot-kinhnghiem\/c2c\/2015\/03\/Su-dung-smartphone-dung-cach-de-bao-ve-suc-khoe-5.jpg\" alt=\"D\u00f9ng tai nghe \u00e2m l\u01b0\u1ee3ng l\u1edbn v\u00e0 t\u1ea7n su\u1ea5t li\u00ean t\u1ee5c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m th\u00ednh l\u1ef1c. Ngu\u1ed3n: globalpost.com\" width=\"650\" height=\"433\" \/><figcaption id=\"caption-attachment-1123\" class=\"wp-caption-text\">D\u00f9ng tai nghe \u00e2m l\u01b0\u1ee3ng l\u1edbn v\u00e0 t\u1ea7n su\u1ea5t li\u00ean t\u1ee5c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m th\u00ednh l\u1ef1c. Ngu\u1ed3n: globalpost.com<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Anh_huong_den_khop_tay_vai_va_co\"><\/span>2. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1edbp tay, vai v\u00e0 c\u1ed5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng m\u00e1y t\u00ednh v\u00e0 c\u00e1c thi\u1ebft b\u1ecb di \u0111\u1ed9ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra c\u00e1c ch\u1ee9ng \u0111au vai, m\u1ecfi c\u1ed5 v\u00e0 t\u00ea c\u1ee9ng ng\u00f3n tay. Theo nh\u00e0 nghi\u00ean c\u1ee9u Kenneth Hansraj, khi ng\u01b0\u1eddi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i c\u00fai \u0111\u1ea7u 60 \u0111\u1ed9 trong kho\u1ea3ng th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng c\u00f3 \u0111i\u1ec3m t\u1ef1a th\u00ec x\u01b0\u01a1ng c\u1ed5 v\u00e0 c\u1ed9t s\u1ed1ng l\u01b0ng s\u1ebd b\u1ecb m\u1ed9t l\u1ef1c t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 27kg t\u00e1c \u0111\u1ed9ng l\u00ean. C\u00e0ng c\u00fai s\u00e2u h\u01a1n th\u00ec l\u1ef1c t\u00e1c \u0111\u1ed9ng s\u1ebd c\u00e0ng l\u1edbn, v\u1ec1 l\u00e2u d\u00e0i s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c kh\u1edbp x\u01b0\u01a1ng.<\/p>\n<p style=\"text-align: justify;\"><strong>L\u1eddi khuy\u00ean:<\/strong> C\u00e1ch ph\u00f2ng ng\u1eeba \u0111\u01a1n gi\u1ea3n nh\u1ea5t ch\u00ednh l\u00e0 gi\u1eef th\u1eb3ng \u0111\u1ea7u m\u1ed7i khi s\u1eed d\u1ee5ng smartphone, c\u00f3 th\u1ec3 d\u00e1ng v\u1ebb n\u00e0y tr\u00f4ng kh\u00e1 k\u00ec qu\u1eb7c v\u00e0 h\u01a1i b\u1ea5t ti\u1ec7n nh\u01b0ng n\u00f3 s\u1ebd gi\u00fap cho c\u1ed5 v\u00e0 l\u01b0ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c kh\u1ecfe h\u01a1n.<\/p>\n<figure id=\"attachment_1124\" aria-describedby=\"caption-attachment-1124\" style=\"width: 570px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1124 size-full\" title=\"T\u01b0 th\u1ebf c\u00fai \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean s\u1ebd g\u00e2y ra c\u00e1c b\u1ec7nh v\u1ec1 c\u1ed5 v\u00e0 c\u1ed9t s\u1ed1ng. Ngu\u1ed3n: eideard.com\" src=\"https:\/\/static.chotot.com\/storage\/chotot-kinhnghiem\/c2c\/2015\/03\/Su-dung-smartphone-dung-cach-de-bao-ve-suc-khoe-6.jpg\" alt=\"T\u01b0 th\u1ebf c\u00fai \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean s\u1ebd g\u00e2y ra c\u00e1c b\u1ec7nh v\u1ec1 c\u1ed5 v\u00e0 c\u1ed9t s\u1ed1ng. Ngu\u1ed3n: eideard.com\" width=\"570\" height=\"351\" \/><figcaption id=\"caption-attachment-1124\" class=\"wp-caption-text\">T\u01b0 th\u1ebf c\u00fai \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean s\u1ebd g\u00e2y ra c\u00e1c b\u1ec7nh v\u1ec1 c\u1ed5 v\u00e0 c\u1ed9t s\u1ed1ng. Ngu\u1ed3n: eideard.com<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra, vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh c\u00f3 th\u1ec3 g\u00e2y t\u00f4\u0309n th\u01b0\u01a1ng kh\u01a1\u0301p tay v\u00e0 g\u00e2y \u0111au \u1ed1ng c\u1ed5 tay do vi\u1ec7c u\u1ed1n cong tay trong th\u1eddi gian d\u00e0i v\u00e0 c\u00f2n c\u00f3 th\u1ec3 b\u1ecb t\u00ea c\u1ee9ng ng\u00f3n tay khi th\u01b0\u1eddng xuy\u00ean \u1ea5n, mi\u1ebft \u0111\u1ec3 \u0111i\u00ea\u0300u khi\u00ea\u0309n ma\u0300n hi\u0300nh ca\u0309m \u01b0\u0301ng \u01a1\u0309 m\u00f4\u0323t t\u01b0 th\u00ea\u0301 c\u00f4\u0301 \u0111i\u0323nh. V\u00ec th\u1ebf, h\u00e3y \u0111\u1ec3 cho c\u01a1 th\u1ec3 v\u00e0 c\u1ea3 chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n ngh\u1ec9 ng\u01a1i n\u1ebfu kh\u00f4ng th\u1ef1c s\u1ef1 c\u1ea7n \u0111\u1ebfn n\u00f3.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Anh_huong_den_thi_luc\"><\/span>3. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Khi nh\u00ecn l\u00e2u v\u00e0o chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i c\u00f3 m\u00e0n h\u00ecnh nh\u1ecf, b\u1ea1n ph\u1ea3i nheo m\u1eaft hay c\u0103ng m\u1eaft \u0111\u1ec3 v\u1eadn d\u1ee5ng h\u1ebft kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a th\u1ecb l\u1ef1c, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u r\u1ed1i lo\u1ea1n v\u1ec1 m\u1eaft. Ngo\u00e0i ra, vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi a\u0301nh sa\u0301ng ma\u0300u xanh ph\u00e1t ra t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 \u0111i\u1ec7n tho\u1ea1i, tivi, tablet&#8230; trong th\u1eddi gian d\u00e0i s\u1ebd \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t g\u00e2y h\u1ea1i cho m\u0103\u0301t khi s\u01b0\u0309 du\u0323ng trong b\u00f3ng t\u1ed1i, c\u00f3 th\u1ec3 g\u00e2y tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, gi\u1ea3m th\u1ecb l\u1ef1c, th\u1eadm ch\u00ed l\u00e0 m\u00f9 l\u00f2a.<\/p>\n<p style=\"text-align: justify;\"><strong>L\u1eddi khuy\u00ean:<\/strong> h\u00e3y thi\u1ebft l\u1eadp \u0111\u1ed9 s\u00e1ng m\u00e0n h\u00ecnh \u1edf m\u1ee9c v\u1eeba ph\u1ea3i, kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 50% \u0111\u1ec3 tr\u00e1nh g\u00e2y m\u1ecfi m\u1eaft, nh\u1ea5t l\u00e0 khi tr\u1eddi t\u1ed1i ho\u1eb7c khi \u0111ang \u1edf trong nh\u00e0.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Gay_ra_chung_kho_ngu\"><\/span>4. G\u00e2y ra ch\u1ee9ng kh\u00f3 ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">S\u1eed d\u1ee5ng smartphone tr\u01b0\u1edbc khi \u0111i ng\u1ee7 kh\u00f4ng nh\u1eefng l\u00e0m h\u1ea1i t\u1edbi m\u1eaft m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 l\u00e0m thay \u0111\u1ed5i \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a ng\u01b0\u1eddi d\u00f9ng. Nguy\u00ean nh\u00e2n l\u00e0 do \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o ph\u00e1t ra t\u1eeb m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i s\u1ebd l\u00e0m c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t melatonin &#8211; m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc gi\u00fap c\u01a1 th\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7. \u0110i\u1ec1u n\u00e0y s\u1ebd g\u00e2y r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc, l\u00e0m sai l\u1ec7ch chu k\u00ec gi\u1ea5c ng\u1ee7, khi\u1ebfn cho ng\u01b0\u1eddi d\u00f9ng c\u1ea3m th\u1ea5y m\u1ea5t c\u00e2n b\u1eb1ng v\u00e0 ki\u1ec7t s\u1ee9c v\u00e0o s\u00e1ng h\u00f4m sau.<\/p>\n<figure id=\"attachment_1125\" aria-describedby=\"caption-attachment-1125\" style=\"width: 394px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1125 size-full\" title=\"S\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i qu\u00e1 khuya c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. Ngu\u1ed3n: neolaia.gr\" src=\"https:\/\/static.chotot.com\/storage\/chotot-kinhnghiem\/c2c\/2015\/03\/Su-dung-smartphone-dung-cach-de-bao-ve-suc-khoe-7.jpg\" alt=\"S\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i qu\u00e1 khuya c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. Ngu\u1ed3n: neolaia.gr\" width=\"394\" height=\"296\" \/><figcaption id=\"caption-attachment-1125\" class=\"wp-caption-text\">S\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i qu\u00e1 khuya c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. Ngu\u1ed3n: neolaia.gr<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>L\u1eddi khuy\u00ean:<\/strong> h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 ho\u1eb7c l\u00fac v\u1eeba th\u1ee9c d\u1eady. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y t\u1eaft ngu\u1ed3n v\u00e0 \u0111\u1eb7t \u0111i\u1ec7n tho\u1ea1i c\u00e1ch xa gi\u01b0\u1eddng \u0111\u1ec3 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Vi_khuan_va_mam_benh\"><\/span>5. Vi khu\u1ea9n v\u00e0 m\u1ea7m b\u1ec7nh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Melatonin c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a ung th\u01b0 v\u00e0 c\u00e1c c\u0103n b\u1ec7nh kh\u00e1c, v\u00ec v\u1eady, vi\u1ec7c thi\u1ebfu h\u1ee5t melatonin khi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i qu\u00e1 nhi\u1ec1u s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh cao, t\u00e2m tr\u1ea1ng tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m v\u00e0 b\u1ea5t \u1ed5n, th\u1eadm ch\u00ed c\u00f2n li\u00ean quan \u0111\u1ebfn ch\u1ee9ng tr\u1ea7m c\u1ea3m. Th\u00eam n\u1eefa, b\u1ec1 m\u1eb7t m\u00e0n h\u00ecnh ph\u1eb3ng c\u1ee7a \u0111i\u1ec7n tho\u1ea1i r\u1ea5t d\u1ec5 ti\u1ebfp x\u00fac v\u1edbi b\u1ee5i b\u1ea9n t\u1eeb m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i v\u00e0 n\u01a1i vi khu\u1ea9n g\u00e2y b\u1ec7nh sinh s\u00f4i ph\u00e1t tri\u1ec3n.<\/p>\n<figure id=\"attachment_1118\" aria-describedby=\"caption-attachment-1118\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1118 size-full\" title=\"B\u1ec1 m\u1eb7t m\u00e0n h\u00ecnh c\u1ea3m \u1ee9ng l\u00e0 n\u01a1i t\u00edch t\u1ee5 r\u1ea5t nhi\u1ec1u vi khu\u1ea9n v\u00e0 b\u1ee5i b\u1ea9n. Ngu\u1ed3n: imedicalapps.com\" src=\"https:\/\/static.chotot.com\/storage\/chotot-kinhnghiem\/c2c\/2015\/03\/Su-dung-smartphone-dung-cach-de-bao-ve-suc-khoe-1.jpeg\" alt=\"B\u1ec1 m\u1eb7t m\u00e0n h\u00ecnh c\u1ea3m \u1ee9ng l\u00e0 n\u01a1i t\u00edch t\u1ee5 r\u1ea5t nhi\u1ec1u vi khu\u1ea9n v\u00e0 b\u1ee5i b\u1ea9n. Ngu\u1ed3n: imedicalapps.com\" width=\"500\" height=\"321\" \/><figcaption id=\"caption-attachment-1118\" class=\"wp-caption-text\">B\u1ec1 m\u1eb7t m\u00e0n h\u00ecnh c\u1ea3m \u1ee9ng l\u00e0 n\u01a1i t\u00edch t\u1ee5 r\u1ea5t nhi\u1ec1u vi khu\u1ea9n v\u00e0 b\u1ee5i b\u1ea9n. Ngu\u1ed3n: imedicalapps.com<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>L\u1eddi khuy\u00ean:<\/strong> c\u00e1ch s\u1eed d\u1ee5ng smartphone an to\u00e0n l\u00e0 n\u00ean v\u1ec7 sinh \u0111i\u1ec7n tho\u1ea1i v\u00e0 c\u00e1c thi\u1ebft b\u1ecb ph\u1ee5 ki\u1ec7n theo \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 tr\u00e1nh g\u1eb7p ph\u1ea3i c\u00e1c b\u1ec7nh v\u1ec1 da li\u1ec5u, nh\u1ea5t l\u00e0 khi th\u01b0\u1eddng xuy\u00ean ch\u1ea1m tay v\u00e0o m\u00e0n h\u00ecnh c\u1ea3m \u1ee9ng hay \u00e1p m\u1eb7t v\u00e0o \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 nh\u1eadn cu\u1ed9c g\u1ecdi.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Phoi_nhiem_buc_xa_dien_thoai\"><\/span>6. Ph\u01a1i nhi\u1ec5m b\u1ee9c x\u1ea1 \u0111i\u1ec7n tho\u1ea1i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u1eb7c d\u00f9 hi\u1ec7n nay v\u1eabn ch\u01b0a c\u00f3 c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u n\u00e0o cho th\u1ea5y s\u00f3ng \u0111i\u1ec7n tho\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra ung th\u01b0 n\u00e3o nh\u01b0 nh\u1eefng g\u00ec T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) t\u1eebng khuy\u1ebfn c\u00e1o, th\u1ebf nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi l\u1ea1m d\u1ee5ng smartphone ho\u00e0n to\u00e0n c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb ph\u01a1i nhi\u1ec5m b\u1ee9c x\u1ea1 t\u1eeb \u0111i\u1ec7n tho\u1ea1i. Ch\u1ec9 s\u1ed1 SAR (Specific Absorption Rate) \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111o \u0111\u1ed9 b\u1ee9c x\u1ea1 c\u1ee7a c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, v\u00e0 gi\u1edbi h\u1ea1n cho ph\u00e9p \u1edf \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng l\u00e0 1.6W\/kg.<\/p>\n<p style=\"text-align: justify;\"><strong>L\u1eddi khuy\u00ean:<\/strong> n\u00ean ki\u1ec3m tra th\u00f4ng tin v\u1ec1 ch\u1ec9 s\u1ed1 SAR c\u1ee7a c\u00e1c lo\u1ea1i smartphone tr\u01b0\u1edbc khi ch\u1ecdn mua. LG G2, HTC One Max, Nokia Lumia 1320 v\u00e0 Samsung Galaxy Note l\u00e0 nh\u1eefng m\u1eabu smartphone c\u00f3 ch\u1ec9 s\u1ed1 SAR g\u1ea7n nh\u01b0 b\u1eb1ng 0 theo nh\u01b0 trang c\u00f4ng ngh\u1ec7 n\u1ed5i ti\u1ebfng CNET. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua nh\u1eefng m\u1eabu \u0111i\u1ec7n tho\u1ea1i n\u00e0y tr\u00ean c\u00e1c trang <a title=\"Ch\u1ee3 T\u1ed1t TPHCM\" href=\"https:\/\/www.chotot.com\/mua-ban-tp-ho-chi-minh\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Ch\u1ee3 T\u1ed1t TPHCM<\/strong><\/a> c\u0169ng nh\u01b0 <a title=\"Ch\u1ee3 T\u1ed1t H\u00e0 N\u1ed9i\" href=\"https:\/\/www.chotot.com\/mua-ban-ha-noi\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Ch\u1ee3 T\u1ed1t H\u00e0 N\u1ed9i<\/strong><\/a>.<\/p>\n<figure id=\"attachment_1119\" aria-describedby=\"caption-attachment-1119\" style=\"width: 432px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1119\" title=\"Vi\u1ec7c \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i trong ng\u01b0\u1eddi s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Ngu\u1ed3n: brandpoint.com\" src=\"https:\/\/static.chotot.com\/storage\/chotot-kinhnghiem\/c2c\/2015\/03\/Su-dung-smartphone-dung-cach-de-bao-ve-suc-khoe-1.jpg\" alt=\"Vi\u1ec7c \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i trong ng\u01b0\u1eddi s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Ngu\u1ed3n: brandpoint.com\" width=\"432\" height=\"288\" \/><figcaption id=\"caption-attachment-1119\" class=\"wp-caption-text\">Vi\u1ec7c \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i trong ng\u01b0\u1eddi s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Ngu\u1ed3n: brandpoint.com<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Do s\u00f3ng \u0111i\u1ec7n t\u1eeb c\u1ee7a \u0111i\u1ec7n tho\u1ea1i ho\u1ea1t \u0111\u1ed9ng r\u1ea5t m\u1ea1nh khi nh\u1eadn \u0111\u01b0\u1ee3c tin nh\u1eafn hay cu\u1ed9c g\u1ecdi, v\u00ec v\u1eady n\u1ebfu \u0111\u1ec3 smartphone trong t\u00fai qu\u1ea7n, t\u00fai \u00e1o th\u01b0\u1eddng xuy\u00ean s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u01a1 th\u1ec3, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng sinh s\u1ea3n, t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn h\u1ec7 tim m\u1ea1ch.<\/p>\n<p style=\"text-align: justify;\"><strong>L\u1eddi khuy\u00ean:<\/strong> s\u1eed d\u1ee5ng smartphone \u0111\u00fang c\u00e1ch nh\u1ea5t l\u00e0 \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i trong t\u00fai x\u00e1ch, bao da \u0111eo \u1edf th\u1eaft l\u01b0ng khi di chuy\u1ec3n tr\u00ean \u0111\u01b0\u1eddng ho\u1eb7c \u0111\u1eb7t \u0111i\u1ec7n tho\u1ea1i tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c t\u1ea1i v\u0103n ph\u00f2ng, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u1ed1p l\u01b0ng cho chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 h\u1ea1n ch\u1ebf ph\u1ea7n n\u00e0o s\u00f3ng \u0111i\u1ec7n t\u1eeb.<\/p>\n<figure id=\"attachment_1120\" aria-describedby=\"caption-attachment-1120\" style=\"width: 341px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1120 size-full\" title=\"N\u00ean h\u1ea1n ch\u1ebf \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i trong ng\u01b0\u1eddi. Ngu\u1ed3n brandpoint.com\" src=\"https:\/\/static.chotot.com\/storage\/chotot-kinhnghiem\/c2c\/2015\/03\/Su-dung-smartphone-dung-cach-de-bao-ve-suc-khoe-2.jpg\" alt=\"N\u00ean h\u1ea1n ch\u1ebf \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i trong ng\u01b0\u1eddi. Ngu\u1ed3n brandpoint.com\" width=\"341\" height=\"239\" \/><figcaption id=\"caption-attachment-1120\" class=\"wp-caption-text\">N\u00ean h\u1ea1n ch\u1ebf \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i trong ng\u01b0\u1eddi. Ngu\u1ed3n brandpoint.com<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, vi\u1ec7c c\u1ed1 g\u1eafng s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i khi s\u1eafp h\u1ebft pin s\u1ebd g\u00e2y ra nh\u1eefng t\u00e1c h\u1ea1i x\u1ea5u, v\u00ec l\u00fac n\u00e0y b\u1ee9c x\u1ea1 ph\u00e1t ra s\u1ebd cao g\u1ea5p 1.000 l\u1ea7n so v\u1edbi khi pin \u0111\u1ea7y. Ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n cu\u1ed9c g\u1ecdi trong v\u00e0i ph\u00fat, ng\u01b0\u1eddi d\u00f9ng s\u1ebd g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n, cho\u00e1ng v\u00e1ng, tim \u0111\u1eadp nhanh g\u1ea5p 3 l\u1ea7n b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p style=\"text-align: justify;\"><strong>L\u1eddi khuy\u00ean:<\/strong> h\u00e3y s\u1ea1c \u0111\u1ea7y pin tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n cu\u1ed9c g\u1ecdi, ho\u1eb7c s\u1eed d\u1ee5ng tai nghe b\u00ean ngo\u00e0i.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"7_Gay_nghien\"><\/span>7. G\u00e2y nghi\u1ec7n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Theo c\u00f4ng b\u1ed1 c\u1ee7a TIME th\u00ec c\u00f3 \u0111\u1ebfn 84% s\u1ed1 ng\u01b0\u1eddi tham gia kh\u1ea3o s\u00e1t kh\u1eb3ng \u0111\u1ecbnh h\u1ecd kh\u00f4ng th\u1ec3 d\u1eebng s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i trong v\u00f2ng m\u1ed9t ng\u00e0y v\u00e0 20% trong s\u1ed1 \u0111\u00f3 \u0111\u00e3 \u0111\u1ec1u \u0111\u1eb7n ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i 10 ph\u00fat m\u1ed9t l\u1ea7n. Gi\u1ed1ng nh\u01b0 nghi\u1ec7n bia r\u01b0\u1ee3u hay thu\u1ed1c l\u00e1, vi\u1ec7c nghi\u1ec7n \u0111i\u1ec7n tho\u1ea1i c\u0169ng xu\u1ea5t hi\u1ec7n nh\u1eefng di ch\u1ee9ng kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t. C\u0103ng th\u1eb3ng, lo \u00e2u, c\u1ea3m x\u00fac kh\u00f4ng \u1ed5n \u0111\u1ecbnh v\u00e0 th\u1eadm ch\u00ed l\u00e0 tr\u1ea7m c\u1ea3m l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng g\u1eb7p c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng smartphone trong v\u00f2ng 24 gi\u1edd. Tr\u01b0\u1edbc th\u1ef1c tr\u1ea1ng n\u00e0y, nhi\u1ec1u qu\u1ed1c gia tr\u00ean th\u1ebf gi\u1edbi \u0111\u00e3 b\u1eaft \u0111\u1ea7u c\u00f4ng nh\u1eadn h\u1ed9i ch\u1ee9ng nghi\u1ec7n smartphone l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh v\u1ec1 r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n v\u00e0 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb.<\/p>\n<p style=\"text-align: justify;\"><strong> L\u1eddi khuy\u00ean:<\/strong> n\u00ean \u0111\u1eb7t ra gi\u1edbi h\u1ea1n th\u1eddi gian cho b\u1ea3n th\u00e2n khi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh, \u0111i\u1ec1u n\u00e0y s\u1ebd t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. H\u00e3y s\u1eed d\u1ee5ng smartphone \u0111\u00fang c\u00e1ch v\u00e0 d\u00f9ng th\u1eddi gian v\u00e0o nh\u1eefng vi\u1ec7c c\u00f3 \u00edch h\u01a1n, tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng tuy\u1ec7t v\u1eddi b\u1eb1ng ch\u00ednh c\u00e1c gi\u00e1c quan c\u1ee7a m\u00ecnh.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"8_Nguy_co_chay_no_giat_dien\"><\/span>8. Nguy c\u01a1 ch\u00e1y n\u1ed5, gi\u1eadt \u0111i\u1ec7n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Vi\u1ec7c kh\u00f4ng \u0111\u1ed3ng b\u1ed9 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n tho\u1ea1i, nh\u1ea5t l\u00e0 khi d\u00f9ng pin v\u00e0 d\u00e2y s\u1ea1c kh\u00f4ng \u0111\u1ea3m b\u1ea3o ti\u00eau chu\u1ea9n r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn r\u00f2 \u0111i\u1ec7n, th\u1eadm ch\u00ed l\u00e0 ch\u00e1y n\u1ed5, g\u00e2y nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/p>\n<p style=\"text-align: justify;\"><strong>L\u1eddi khuy\u00ean:<\/strong> h\u00e3y l\u1ef1a ch\u1ecdn lo\u1ea1i pin <strong><a title=\"\u0111i\u1ec7n tho\u1ea1i ch\u00ednh h\u00e3ng Ch\u1ee3 T\u1ed1t\" href=\"https:\/\/www.chotot.com\/mua-ban-dien-thoai\" target=\"_blank\" rel=\"nofollow noopener\">\u0111i\u1ec7n tho\u1ea1i ch\u00ednh h\u00e3ng<\/a><\/strong> v\u00e0 d\u00e2y s\u1ea1c ti\u00eau chu\u1ea9n \u0111\u01b0\u1ee3c b\u00e1n t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng ph\u00e2n ph\u1ed1i l\u1edbn ho\u1eb7c t\u00ecm mua tr\u00ean c\u00e1c trang <a title=\"Ch\u1ee3 L\u1edbn\" href=\"https:\/\/www.chotot.com\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>rao v\u1eb7t<\/strong><\/a> uy t\u00edn.<\/p>\n<figure id=\"attachment_1121\" aria-describedby=\"caption-attachment-1121\" style=\"width: 550px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/static.chotot.com\/storage\/chotot-kinhnghiem\/c2c\/2015\/03\/Su-dung-smartphone-dung-cach-de-bao-ve-suc-khoe-3.jpg\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1121 size-full\" title=\"S\u1eed d\u1ee5ng pin v\u00e0 d\u00e2y s\u1ea1c kh\u00f4ng \u0111\u1ea1t chu\u1ea9n r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ee5 ch\u00e1y n\u1ed5. Ngu\u1ed3n: brookstone.com\" src=\"https:\/\/static.chotot.com\/storage\/chotot-kinhnghiem\/c2c\/2015\/03\/Su-dung-smartphone-dung-cach-de-bao-ve-suc-khoe-3.jpg\" alt=\"S\u1eed d\u1ee5ng pin v\u00e0 d\u00e2y s\u1ea1c kh\u00f4ng \u0111\u1ea1t chu\u1ea9n r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ee5 ch\u00e1y n\u1ed5. Ngu\u1ed3n: brookstone.com\" width=\"550\" height=\"364\" \/><\/a><figcaption id=\"caption-attachment-1121\" class=\"wp-caption-text\">S\u1eed d\u1ee5ng pin v\u00e0 d\u00e2y s\u1ea1c kh\u00f4ng \u0111\u1ea1t chu\u1ea9n r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ee5 ch\u00e1y n\u1ed5. Ngu\u1ed3n: brookstone.com<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">B\u00ean c\u1ea1nh \u0111\u00f3, s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i trong khi \u0111ang s\u1ea1c s\u1ebd khi\u1ebfn cho pin v\u00e0 c\u00e1c linh ki\u1ec7n b\u1ecb n\u00f3ng l\u00ean nhanh h\u01a1n, t\u0103ng c\u00e1c b\u1ee9c x\u1ea1 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 d\u1eabn \u0111\u1ebfn nguy c\u01a1 ch\u00e1y n\u1ed5 cao.<\/p>\n<p style=\"text-align: justify;\"><strong>L\u1eddi khuy\u00ean: <\/strong>kh\u00f4ng s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i khi \u0111ang s\u1ea1c ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi \u0111i\u1ec7n tho\u1ea1i khi tay \u01b0\u1edbt,\u00a0c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 t\u1eaft m\u00e1y ch\u1edd \u0111\u1ebfn khi pin \u0111\u1ea7y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi m\u00e0 k\u1ec9 nguy\u00ean c\u00f4ng ngh\u1ec7 \u0111ang ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch b\u00f9ng n\u1ed5 nh\u01b0 hi\u1ec7n nay, cu\u1ed9c s\u1ed1ng con ng\u01b0\u1eddi d\u01b0\u1eddng nh\u01b0 b\u1ecb cu\u1ed1n v\u00e0o v\u00f2ng xo\u00e1y c\u1ee7a c\u00e1c thi\u1ebft b\u1ecb s\u1ed1 di \u0111\u1ed9ng v\u1edbi nhi\u1ec1u t\u00ednh n\u0103ng th\u00f4ng minh v\u00e0 c\u00e1c \u1ee9ng d\u1ee5ng ti\u1ec7n \u00edch, ch\u1eb3ng h\u1ea1n nh\u01b0 mua h\u00e0ng \u0111i\u1ec7n t\u1eed online. Smartphone<\/p>\n","protected":false},"author":15,"featured_media":1128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[949,1076],"tags":[566],"class_list":["post-1113","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dien-tu","category-dien-thoai","tag-samsung-galaxy-note"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u1eed d\u1ee5ng smartphone \u0111\u00fang c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe -<\/title>\n<meta name=\"description\" content=\"Khi m\u00e0 k\u1ec9 nguy\u00ean c\u00f4ng ngh\u1ec7 \u0111ang ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch b\u00f9ng n\u1ed5 nh\u01b0 hi\u1ec7n nay, cu\u1ed9c s\u1ed1ng con ng\u01b0\u1eddi d\u01b0\u1eddng nh\u01b0 b\u1ecb cu\u1ed1n v\u00e0o v\u00f2ng xo\u00e1y c\u1ee7a c\u00e1c thi\u1ebft b\u1ecb s\u1ed1 di \u0111\u1ed9ng\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chotot.com\/kinh-nghiem\/su-dung-smartphone-dung-cach-de-bao-ve-suc-khoe.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u1eed d\u1ee5ng smartphone \u0111\u00fang c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe -\" \/>\n<meta property=\"og:description\" content=\"Khi m\u00e0 k\u1ec9 nguy\u00ean c\u00f4ng ngh\u1ec7 \u0111ang ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch b\u00f9ng n\u1ed5 nh\u01b0 hi\u1ec7n nay, cu\u1ed9c s\u1ed1ng con ng\u01b0\u1eddi d\u01b0\u1eddng nh\u01b0 b\u1ecb cu\u1ed1n v\u00e0o v\u00f2ng xo\u00e1y c\u1ee7a c\u00e1c thi\u1ebft b\u1ecb s\u1ed1 di \u0111\u1ed9ng\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.chotot.com\/kinh-nghiem\/su-dung-smartphone-dung-cach-de-bao-ve-suc-khoe.html\" \/>\n<meta property=\"og:site_name\" content=\"Kinh Nghi\u1ec7m Mua B\u00e1n\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-18T09:16:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-10T08:47:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.chotot.com\/storage\/chotot-kinhnghiem\/c2c\/2015\/03\/Su-dung-smartphone-dung-cach-de-bao-ve-suc-khoe-8.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mai Truong\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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